the mirror of yoga

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Sherri Baptiste Yoga with Weights For Dummies Sherri Baptiste Yoga with Weights For Dummies
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Sherri Baptiste Yoga with Weights For Dummies


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1710.76 руб.

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Atkinson William Walker A Series of Lessons in Gnani Yoga: The Yoga of Wisdom Atkinson William Walker A Series of Lessons in Gnani Yoga: The Yoga of Wisdom
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Atkinson William Walker A Series of Lessons in Gnani Yoga: The Yoga of Wisdom


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0 руб.

Diane Bloomfield Torah Yoga. Experiencing Jewish Wisdom Through Classic Postures Diane Bloomfield Torah Yoga. Experiencing Jewish Wisdom Through Classic Postures
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Diane Bloomfield Torah Yoga. Experiencing Jewish Wisdom Through Classic Postures


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1620.65 руб.

This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures–clearly illustrated by beautiful photographs–for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.

On Yoga. The Architecture of Peace On Yoga. The Architecture of Peace
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On Yoga. The Architecture of Peace


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4720 руб.

It's taken yoga several thousand years to make the journey from a handful of monasteries dotting the Himalayas to the yoga studios popping up everywhere. Whether...

Литагент HarperCollins USD Light on the Yoga Sutras of Patanjali Литагент HarperCollins USD Light on the Yoga Sutras of Patanjali
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Литагент HarperCollins USD Light on the Yoga Sutras of Patanjali


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1010.64 руб.

Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest, most holy yoga reference.The Sutras are short and to the point – each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.

Georg Feuerstein Basic Yoga Postures and Series In A Day For Dummies Georg Feuerstein Basic Yoga Postures and Series In A Day For Dummies
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Georg Feuerstein Basic Yoga Postures and Series In A Day For Dummies


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324.68 руб.

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Georg Feuerstein Yoga For Dummies Georg Feuerstein Yoga For Dummies
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Georg Feuerstein Yoga For Dummies


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1295.87 руб.

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice
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Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice


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3500.6 руб.

Praise for Meditation and Yoga in Psychotherapy «From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being.» —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis «This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book.» —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring «how-to» guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.

Donaldson Julia Princess Mirror-Belle and the Dragon Pox Donaldson Julia Princess Mirror-Belle and the Dragon Pox
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Donaldson Julia Princess Mirror-Belle and the Dragon Pox


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782 руб.

Imagine Ellen's surprise when Princess Mirror-Belle climbs out of the bathroom mirror! She comes from a world where bubble fish swim in the bath, elves sleep in slippers, and brave knights fight fire-breathing dragons. And while Ellen has chicken pox, Mirror-Belle has dragon pox - but she knows just the cure. The bath is soon overflowing with bubbles and goo . . . but will it get rid of their spots? Based on the original Princess Mirror-Belle story for older readers, Princess Mirror-Belle and the Dragon Pox is the seventh glittery adventure from Julia Donaldson and Lydia Monks, the award-winning creators of What the Ladybird Heard and The Singing Mermaid. Praise for The Singing Mermaid: [A] tip-top adventurous ballad which will hold its readers captive.' - Guardian ' [...] a delightful rhyming adventure.' - Daily Mail

Snow White. Usborne English Readers Level 1 Snow White. Usborne English Readers Level 1
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Snow White. Usborne English Readers Level 1


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938 руб.

"Mirror, mirror on the wall, who is the fairest of them all?" The Queen wants to be the most beautiful, but one day the mirror says, "Snow White!" Includes a word list, 5 pages of activities and free online audio (British English and American English). 500 headwords 1,199 words

Nishant Baxi Beginners Guide To Yoga Nishant Baxi Beginners Guide To Yoga
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Nishant Baxi Beginners Guide To Yoga


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488 руб.

In this book I will endeavor to exhibit various procedures of yoga. Especially in the event that you’ve never tried it, at that point, this EBook is going to read the best thing to begin with the grounds that I am going to disclose to you. In the event that you need to characterize yoga. A few people say this is a get-together of an external breeze with the internal body and some state of the art. You would like to talk about inward harmony and internal identity in it.

Donaldson Julia Princess Mirror-Belle and the Dragon Pox Donaldson Julia Princess Mirror-Belle and the Dragon Pox
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Donaldson Julia Princess Mirror-Belle and the Dragon Pox


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647 руб.

Synopsis Imagine Ellen's surprise when Princess Mirror-Belle climbs out of the bathroom mirror! She comes from a world where bubble fish swim in the bath, elves sleep in slippers, and brave knights fight fire-breathing dragons. And while Ellen has chicken pox, Mirror-Belle has dragon pox - but she knows just the cure. Princess Mirror-Belle and the Dragon Pox is a magical story from the stellar picture book partnership of Julia Donaldson and Lydia Monks, creators of What the Ladybird Heard. A fun story about an unexpected friendship, paired with bright and distinctive illustrations and gorgeously glittery cover, this story is perfect for reading together. Enjoy all the stories from Julia Donaldson and Lydia Monks: Sharing a Shell, The Princess and the Wizard, The Rhyming Rabbit, The Singing Mermaid, Sugarlump and the Unicorn, Princess Mirror-Belle and the Dragon Pox, What the Ladybird Heard, What the Ladybird Heard Next, What the Ladybird Heard on Holiday and The Girl, the Bear and the Magic Shoes. It's wonderful fun! Parents in Touch This is an enchanting story that we thoroughly enjoyed. It is beautifully illustrated and we absolutely loved the glittery detail on each page. Bookbabblers A perfect picture book full of imagination, adventure, magic and, of course, glitter on every page! Cute Magazine

Ernest Bramah The Mirror of Kong Ho Ernest Bramah The Mirror of Kong Ho
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Ernest Bramah The Mirror of Kong Ho


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244.35 руб.

Rebecca James The Woman In The Mirror: A haunting gothic story of obsession, tinged with suspense Rebecca James The Woman In The Mirror: A haunting gothic story of obsession, tinged with suspense
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Rebecca James The Woman In The Mirror: A haunting gothic story of obsession, tinged with suspense


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593.36 руб.

Barbara Currie 10 Minutes In The Morning: Yoga and Diet Plan Barbara Currie 10 Minutes In The Morning: Yoga and Diet Plan
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Barbara Currie 10 Minutes In The Morning: Yoga and Diet Plan


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389.75 руб.

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes.Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet.Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara’s routines are perfect for both beginners and improvers.Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.

Conrad J. The Mirror of the Sea & A Personal Record = Зеркало морей, Личный рекорд: романы на английском языке Conrad J. The Mirror of the Sea & A Personal Record = Зеркало морей, Личный рекорд: романы на английском языке
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Conrad J. The Mirror of the Sea & A Personal Record = Зеркало морей, Личный рекорд: романы на английском языке


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342 руб.

These works are unique in Conrad's oeuvre in being openly autobiographical — but in scope and literary form they differ widely. In The Mirror Conrad explores his vast knowledge of the sea in an era when the sailing ship gave way, after thousands of years, to steam. A Personal Record is Conrad's account of himself, his cultural background, and the central motives in his life as a seaman and a writer separated from the country where he was born.

Conrad Joseph The Mirror of the Sea & A Personal Record Conrad Joseph The Mirror of the Sea & A Personal Record
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Conrad Joseph The Mirror of the Sea & A Personal Record


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666 руб.

These works are unique in Conrad's oeuvre in being openly autobiographical - but in scope and literary form they differ widely. In The Mirror Conrad explores his vast knowledge of the sea in an era when the sailing ship gave way, after thousands of years, to steam. A Personal Record is Conrad's account of himself, his cultural background, and the central motives in his life as a seaman and a writer separated from the country where he was born.

Donaldson Julia Princess Mirror-Belle and Prince Precious Paws Donaldson Julia Princess Mirror-Belle and Prince Precious Paws
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Donaldson Julia Princess Mirror-Belle and Prince Precious Paws


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804 руб.

From Julia Donaldson, the bestselling author of The Gruffalo, comes Princess Mirror-Belle and Prince Precious Paws, the exciting adventures of a princess with a difference. Full of black-and-white illustrations by Lydia Monks, Princess Mirror-Belle and Prince Precious Paws is perfect for fans of this bestselling picture-book team who are beginning to read on their own. Ellen gets a big shock when her double appears out of the bathroom mirror. But Mirror-Belle is a double with a difference! She is a princess, and a very mischievous one at that. Join magically mischievous Mirror-Belle as she comes popping out of Ellen's mirror to sweep her into a variety of hilarious escapades - from causing mischief with their furry friends to having fun at Halloween and taking the princess test. You can always guarantee that wherever Mirror-Belle goes, trouble will follow. Beautifully illustrated by Lydia Monks - Princess Mirror-Belle and Prince Precious Paws is perfect for newly independent readers.

James Riehl P. Mirror-Image Asymmetry. An Introduction to the Origin and Consequences of Chirality James Riehl P. Mirror-Image Asymmetry. An Introduction to the Origin and Consequences of Chirality
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James Riehl P. Mirror-Image Asymmetry. An Introduction to the Origin and Consequences of Chirality


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4819.16 руб.

An overview of the importance and consequences of asymmetry from molecules to the macroscopic world As scientists have become more capable of probing the structure of three-dimensional objects at the molecular level, the need to understand the concept and the consequences of mirror-image asymmetry—chirality—has increased enormously. Written at an introductory level, Mirror-Image Asymmetry provides an overview of the importance and effects of asymmetry from the atomic and molecular world of physics and chemistry to the organisms and structures that we see and use in our everyday life. The reader will develop a broad appreciation of three-dimensional asymmetry from the microscopic molecular world to the macroscopic world of handedness, automobile driving, windmills, sports, and similar phenomena. The book features: An introduction to basic definitions and the nomenclature of asymmetric and dissymmetric molecules Up-to-date examples of the importance and consequences of asymmetry in modern drug applications, current theories of the origin of asymmetry in nature, and examples of molecular asymmetry in smell, taste, and insect communication Many illustrations, chemical structures, and photographs that enable the reader to connect the actual asymmetrical structures to the different phenomena that depend on structural asymmetry In the 150 years since Louis Pasteur discovered asymmetry in molecular structures, scientists have made great progress in understanding how interactions between chiral molecules influence biochemical processes. This knowledge is leading to very sophisticated asymmetric synthetic techniques that have greatly benefitted many research groups especially those in the pharmaceutical industry. This guide to the role of molecular and macroscopic chirality will inspire students and scientists in chemistry, biology, physics, and drug discovery.

Woman in the mirror. Richard Avedon Woman in the mirror. Richard Avedon
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Woman in the mirror. Richard Avedon


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7290 руб.

Among the significant projects of the last year of his life, Richard Avedon completed a book of his photographs of women. Always transcending categorization - he was both a...

Conrad Joseph The Mirror of the Sea & A Personal Record. Volume 16 Conrad Joseph The Mirror of the Sea & A Personal Record. Volume 16
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Conrad Joseph The Mirror of the Sea & A Personal Record. Volume 16


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787 руб.

Joseph Conrad was a Polish-British writer regarded as one of the greatest novelists to write in the English language. These works are unique in Conrad's oeuvre in being openly autobiographical - but in scope and literary form, they differ widely. In The Mirror of the Sea Conrad explores his vast knowledge of the sea in an era when the sailing ship gave way, after thousands of years, to steam. A Personal Record is Conrad's account of himself, his cultural background, and the central motives in his life as a seaman and a writer separated from the country where he was born.

Conrad J. The Mirror of the Sea &, A Personal Record = Зеркало морей и Мемуары. Т. 16: на англ.яз. Conrad J. The Mirror of the Sea &, A Personal Record = Зеркало морей и Мемуары. Т. 16: на англ.яз.
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Conrad J. The Mirror of the Sea &, A Personal Record = Зеркало морей и Мемуары. Т. 16: на англ.яз.


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705 руб.

Joseph Conrad was a Polish-British writer regarded as one of the greatest novelists to write in the English language. These works are unique in Conrads oeuvre in being openly autobiographical - but in scope and literary form, they differ widely. In The Mirror of the Sea Conrad explores his vast knowledge of the sea in an era when the sailing ship gave way, after thousands of years, to steam. A Personal Record is Conrads account of himself, his cultural background, and the central motives in his life as a seaman and a writer separated from the country where he was born.

Enigma - The Screen Behind The Mirror Enigma - The Screen Behind The Mirror
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Enigma - The Screen Behind The Mirror


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2390 руб.

A1 The Gate 02:03 A2 Push The Limits 06:27 A3 Gravity Of Love 04:01 A4 Smell Of Desire 04:55 A5 Modern Crusaders 03:51 B1 Traces (Light And Weight) 04:13 B2 The Screen...

Barbara Currie Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan Barbara Currie Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan
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Barbara Currie Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan


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156.4 руб.

Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day.Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.Fully illustrated with colour photographs throughout.


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Praise for Meditation and Yoga in Psychotherapy «From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being.» —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis «This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book.» —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring «how-to» guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.
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